Looking after your mental health can be difficult. While there is support out there, it’s a good idea to have a few tricks up your sleeve to support yourself, not just when you’re struggling but in general to keep yourself well.

Evidence shows that there are five things that you can build into your daily lives to help you manage your mental health and wellbeing. We asked our staff to think about each one and come up with some useful tips and tricks to help you build the Five Ways to Wellbeing into your own life.

Select one of the images below to see their responses.