Mental Health Awareness Week

18-24 May 2020 is Mental Health Awareness Week.

Organised by the Mental Health Foundation, it is a chance for us all to talk about mental health, share ideas and help each other to make better mental health a reality for all.

This years theme is Kindness. It was chosen because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.

It is also a great opportunity for us to introduce you to some of the clients, volunteers, staff and services that have joined BHT from Sussex Oakleaf following our successful merger on 1 April 2020.

Help us to support better mental health

Help us to support better mental health and share the #BeMoreKind message by adding our Facebook frame to your Facebook profile picture. Make sure you follow us and share the messages we put out during the week.

Alternatively you can make a donation to Covid-19 Emergency Appeal and help us to help others with their mental health.

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5 Ways to Wellbeing

Evidence shows that there are five things that you can build into your daily lives to help you manage your mental health and wellbeing.

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Meet Sussex Oakleaf

Five stories from five clients, volunteers and staff. Meet the people that have joined us from Sussex Oakleaf.

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Mental Health Support

Need support with your mental health or know someone that does? Find out about the support provided by BHT.